Saturday Partner WOD

CrossFit 7070 – CrossFit

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Metcon

Metcon (Time)

Partner Chipper :

100 Ab mat sit ups

90 Front Rack lunges (95/65)

80 Pushups

70 Deadlift (95/65)

60 Box Jumps (24″/20″)

50 Hang Cleans (95/65)

40 Ring Dips

30 Push Press (95/65)

20 Burpees

10 Hang Snatches (95/65)
*Time cap 40 minutes.

Go down the list and then back up (you end up doing every item in the list 2x).

One person working at a time. Split reps however needed with partner.