2019 Post Open Cycle, Week 2, Day 3

CrossFit 7070 – CrossFit

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Weightlifting

Back Squat (4×2)

Build through sets. Record your last set

Metcon

Metcon (AMRAP – Rounds)

Every :90 for 24 minutes:

8 back squats @2020 + wall-sit up to :60

4 KB windmills e/s + Hollow body rock up to :60

5 weighted pull-ups

10 kneeling KB press + plank on elbows up to :60