2019 Post Open Cycle, Week 5, Day 5

CrossFit 7070 – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

14 min EMOM Alt

1) 2 Power Cleans TnG

2) 5 Strict Ring Dips @ 3030 w/ external rotation at top.
Record power clean weight

Metcon

Metcon (Time)

21 Cal Row

15 Thruster 115/85

15 Cal Row

12 Thrusters

9 Cal Row

9 Thrusters