Thursday

CrossFit 7070 – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

100/70 Cal Row Buy In

Into

4 Rounds

100 Double-unders

50m ea/s Suitcase Carry

(Heavy)

Accessory Work

Metcon (No Measure)

2 rounds for quality:

12 Behind the Neck Presses

20 KB Deadbugs

20 Banded Pull-aparts

10 Supine Leg Raises