Friday

CrossFit 7070 – CrossFit

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Skill Work

Metcon (No Measure)

1) 4 Turkish Getups (2 ea/s) build weight each set

2) 1:00 Spiderman Crawl

3) 4 Turkish Getups (2 ea/s)

4) 1:00 Table Rock

5) 4 Turkish Getups (2 ea/s)

6) 1:00 Handstand Walk

7) 4 Turkish Getups (2 ea/s)

8) 1:00 Table Rocks
:90 at each station

Metcon

Metcon (Time)

20-18-16-14-12-10-8-6-4-2 Wallballs 20/14#

10-9-8-7-6-5-4-3-2-1 Toes to Bar
Alternate movements.

12 minute CAP