Saturday

CrossFit 7070 – CrossFit

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Weightlifting

Squat Snatch (Every :90 x 8)

3 position power snatch

Metcon

Metcon (AMRAP – Reps)

10 minutes in partner:

1600m relay time trial

(at least 200m at a time)

In remaining time:

Strict HSPU (Rx+)

HSPU (Rx)