What goes into programming?
You tell people you do CrossFit, don’t you? In fact, it’s unwritten that the first rule of CF is to tell people about CF! And
Here is what we found..
You tell people you do CrossFit, don’t you? In fact, it’s unwritten that the first rule of CF is to tell people about CF! And
Our Mission: To elevate above barriers and become a better version of ourselves through fitness. We define barriers as obstacles in our life that hold
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