Hammerhead

CrossFit 7070 – CrossFit

Metcon (No Measure)

L & R Elbow Plank

2×1 min hold w/ 30 sec rest

STR: Overhead Squat (work up to a 5 rep max)

WOD: Metcon (AMRAP – Reps)

EMOM 10

10 Power Snatch 95/65

DU

score is total DU