Jason Brown

CrossFit 7070 – CrossFit

Metcon (No Measure)

Bridges

4 RDS x 45 sec holds w/ 20 sec rest

WOD: Metcon (Time)

For Time

24 DL @ 275/165

24 BJ 24/20

24 WB 20/14

24 HRPU

24 BJ 24/20

24 WB

24 Clean 115/75

extra: Metcon (Time)

50 Abmat S/U