Level Method Testing – Week 1, Day 4

CrossFit 7070 – CrossFit

View Public Whiteboard

Aerobic Power Intervals

API Test (AMRAP – Reps)

3 rounds:

1 min WB 20/14

1 min Hang Power Clean 75/55#

1 min Box Jump w/ step down 24/20″

1 min Push Press 75/55#

1 min burpee

1 min rest