Level Method Testing – Week 1, Day 5

CrossFit 7070 – CrossFit

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Front Squat

Front Squat (LM dependent)


Kettlebell Test (AMRAP – Reps)

EMOM for 10 minutes:

Perform either KBS 55/35#, 1-arm KBS 55/35#, or KB Snatch 55/35#.
Your lowest amount of reps in a given minute is your score.

Reps are determined by the level on the MAP.