Metcon Monday

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (AMRAP – Reps)

9 minute AMRAP:

3,6,9,12…

Box jump overs 24/20″

KBS 55/35# (Rx + 70/55)

Metcon

Metcon (AMRAP – Reps)

6 rounds of :30 on/:30 off

Slam ball 30/20#

DU

Ring Rows