Metcon Monday

CrossFit 7070 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Rx+

14 Alt. Pistols

8 Power Cleans 155/105#

5 RMU

Rx

14 Alt Pistols using box

8 Power Cleans 115/75#

5 Ring rows

5 Ring dips

Metcon

Metcon (AMRAP – Reps)

Every :90 for 5 rounds:

10 double db snatch AHAP

Max DU in remaining time
Score DU reps