CrossFit is by far the most effective exercise program in the world.
We prepare you for any movement that life may require. Do you ever lift heavy objects in life? You’re gonna be ready. Do you ever have to work for a long duration? You’re gonna be ready. But most importantly, you’re gonna be ready for the things that matter most in life: Playing with your grandkids, going on a hike with your family, or being in the best physical shape of your life for any activity!
- 5 x 45 minute Private 1 on 1 Sessions (To learn CrossFit)
- Unlimited (1 hour) classes
- 2 (30 min) skill/accountability sessions
- 3 goal setting sessions in your first 90 days
- 2 InBody Scans in the first 90 days
- Automated email to educate you on what CrossFit is