Rise and Shine

CrossFit 7070 – CrossFit

Metcon (No Measure)

Front Leaning Rest

2×1 min holds w/ 30 sec rest

WOD: Metcon (Time)

For time

10, 9,8, ….2, 1

Pull Ups

Burpees

Sledge Hammer – each arm

extra: Metcon (No Measure)

L-Sit Tabata

Chair

Ring or Bar