Saturday Partner WOD

CrossFit 7070 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner WOD

On a running clock of 29 minutes…

From 0:00-5:00, AMRAP:

Partner slam balls

From 6:00-11:00, AMRAP:

7 Russian KBS (35/55)

7 Box Jumps

From 12:00-17:00, AMRAP:

Turkish Get-ups, (35/20)

From 18:00-23:00, AMRAP:

7 Push Press (75/55)

7 abmat sit-ups

From 24:00-29:00, AMRAP:

Row (calories)
Complete as many reps as possible at each 5 minute station.

Rest 1 minute between each station.

One person working at a time, switching whenever needed.

*Score total reps