Thursday

CrossFit 7070 – CrossFit

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Weightlifting

Push Press (1 strict press + 3 push press)

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 KB clean (R)

20m KB front rack walking lunge (R)

20 KB clean (L)

20m KB front rack walking lunge (L)

BUY OUT

200m Suitcase carry (switch as needed)