Tuesday

CrossFit 7070 – CrossFit

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Weightlifting

Deadlift (4×4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP, 3 rounds:

10 T2B

50′ HS Walk (Rx+)/3 wall-walks (Rx)

2:00 Rest
Open Standard for HS walk