Valentine’s Day WOD!

CrossFit 7070 – CrossFit

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Warm-up

Warm-up (No Measure)

Coach led

Metcon

Heartbreaker Partner WOD (AMRAP – Reps)

6:00 AMRAP

2 wall-balls 20/14# (Partner 1)

2 synchronized burpees onto plate

2 wall-balls 20/14# (Partner 2)

2 synchronized burpees onto plate

4 wall-balls 20/14# (Partner 1)

4 synchronized burpees onto plate

4 wall-balls 20/14# (Partner 2)

4 synchronized burpees

6 wall-balls 20/14# (Partner 1)

etc…

1 min rest

5:00 AMRAP of unbroken DU’s in reps of 5, 10, 15, 20, 25, …

1 min rest

4:00 AMRAP

Minute 1: Partner 1 max slam-balls 30/20# while P2 is in plank position

Minute 2: Partner 2 max slam-balls 30/20# while P1 is in plank position

etc…

1 min rest

3:00 AMRAP

Max ring dips. Partners switch when necessary.

1 min rest

2:00 AMRAP

Max rope-climbs. Partners switch when necessary.

1 min rest

1:00 AMRAP

Max partner barbell squats