Wednesday

CrossFit 7070 – CrossFit

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Metcon

Metcon (Time)

20 MIN AMRAP

20 wall-balls

100 double-unders

30 cal row/bike/burpees

80 double-unders

40 wall-balls

60 double-unders

50 cal row/bike/burpees

40 double-unders

60 wall-balls

20 double-unders