Workout of the Day

Boiling Over

CrossFit 7070 – CrossFit

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Weightlifting

Hang Power Snatch (Level dependent)

Overhead Squat (Level dependent)

Hang Snatch (Level dependent)

Metcon

Metcon (AMRAP – Rounds and Reps)

Boiling Over

Moving Boxes

CrossFit 7070 – CrossFit

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Weightlifting

Shoulder Press (Level dependent)

Push Press (Level dependent)

Push Jerk (Level Dependent)

Metcon

Metcon (AMRAP – Rounds and Reps)

Moving Boxes
Run = 1 rep